Ways to Boost Libido and Testosterone in Men Over 40

All men love having sex. There are no two ways about it. However, things change with age and most men over 40 begin losing their interest in sex. This is largely a result of a drop in their testosterone levels.

Testosterone is the primary sex hormone that regulates all sexual and reproductive functions in men. Not just this, it is also the hormone that gives men aggression and a muscular body.

In addition to this, it is also responsible for burning fat in your body. As if it was not enough, testosterone also makes you feel happier. Research shows that a drop in testosterone levels can make men experience mood swings and depression.

One of the ways to boost testosterone in men is with the help of hormone replacement therapy but it's not recommended since testosterone shots are expensive and can lead to a lot of side effects. Not just this, they are quite painful too.

Fortunately, it's possible to enhance libido and testosterone in men with simple changes in diet and lifestyle. Some of such changes are listed below:

1. Diet Changes

Increase your intake of proteins and healthy fats. At the same time, it's important to cut down on sugar and carbohydrates. Excess sugar in your body spikes Insulin levels which inhibits testosterone production.

Healthy fats are important since testosterone is produced with cholesterol. Nuts and beans, fish, avocados etc. are some great sources of such fats.

At the same time, it's important to include foods that are rich in zinc and magnesium since they help boost your T-levels.

2. Lifestyle Changes

Workout regularly - Regular exercise not only increases blood flow throughout your body but also helps boost testosterone levels. However, it is weight training or strength training that actually helps boost your T-levels.

Avoid Plastic - Plastics and other products that contain parabens are really bad for your testosterone levels. This is because they consist of compounds called xenoestrogen which mimic the female sex hormone estrogen in your body. They convert testosterone into estrogen.
Get Enough Sleep - Lack of sleep is linked to low testosterone levels in men. Clinical studies have shown that sleep deprivation increases stress hormone cortisol in the bloodstream, which inhibits testosterone production. Thus, you must get at least 7-8 hours of sleep every night. Try to hit the bed early since it is known that you get the best quality sleep around 10 pm.
Reduce Stress - Managing stress is also great for enhancing both testosterone and libido. Practice yoga or meditation to beat stress.

3. Try Natural Libido Enhancement Pills

In addition to the above, you can also try libido and testosterone enhancement pills. Such pills are formulated with age proven herbs and natural ingredients like amino acids, minerals and vitamins and can help your body produce more testosterone naturally.

Top of line pills can also help boost growth hormone production in your body so as to help you beat age effects too.

Such pills are recommended by doctors too and do not have any harmful side effects.