The ginger and the cinnamon are not the only spices who have positive influence on your body shape, but usually they get the best results.
80 ml water
170 ml milk
1 spoon of ginger
1 spoon of cinnamon
1 spoon of curry
In hot water add the spices and then the milk. Stir until you get clear liquid.
You should consume this drink before sleeping.
Attention: This drink is not recommended for pregnant woman and for people who have problems with digestion and the kidneys.