HOW TO - BACKBENDS - Here are some Yoga poses you can do for backbends

The backbend is a fun and graceful move that stretches your back opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before long, you'll be back bending on the wall, with a spotter and then, finally, all on your own!

Here are some Yoga poses you can do for backbends.


 

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