Sleeping in the arms of a loved one has a positive effect on the mind and body

Sleep next to a loved one is a priceless feeling. In addition to feeling safe and loved, sleeping in the arms of a loved one has a beneficial impact on our health.

Have you noticed that more easily and quickly fall asleep when the partner next to you? And when you are alone in bed, your thoughts are shaking with your head and stay up and running, persistently looking for an ideal sleeping position. Namely, sleeping beside a loved one gives you a sense of security. Then the body relaxes and shifts faster into sleep.

It reduces the amount of stress

Studies show that sleep reduction reduces the amount of cortisol in the blood. It then also releases oxytocin, known as the hormone of love, which relieves the anxiety. When the amount of stress is low, the risk of developing heart disease, cancer, and other serious chronic diseases is reduced.

Reduces inflammatory processes in the body

Sleeping alongside a partner reduces the level of cytokines, molecules that cause inflammation and pain in the body.

It lowers blood pressure

Studies show that people with higher levels of oxytocin have lower blood pressure. This hormone seems to naturally spread blood vessels, which positively affects the circulation.

It positively affects the mood

Spouse sleep improves sleep, reduces health problems, is full of energy and raises mood. If you are sleeping near a partner, there are fewer chances that your head will hurt you early in the morning.

It strengthens immunity

If you share a bed with your partner, you will have better immunity than those who do not. According to experts, couples sharing their intimacy are more likely to fight colds and flu.