5 Skin Benefits of Kiwi

Kiwi fruit is native to Northern China and widely found in other countries like New Zealand, Chile, Italy, and Greece. It is an exotic fruit with a unique flavor and very soft texture. It has an oval shape and is as big as a hen’s egg. Its outside covering is dull greenish brown in color and inside is bright green with edible seeds. It is no secret that the fruit is highly nutritious, which makes it one of nature’s superfoods. But aside from being healthy and delicious, it offers excellent benefits for the skin to make it glow, stay youthful, and healthy.

Prevents Free Radical Damage
Green tea is a known beauty drink, but kiwi fruit deserves a try as it is more potent. A single kiwi fruit has 40 micrograms of antioxidant beta-carotene and vitamin E. It is also high in phytonutrients that protect the cells against free radical damage. As the fruit contains antioxidant properties and high levels of essential fatty acids, it represents a perfect anti-aging ingredient for both oral use and topical application. In fact, studies claim an improved radiance, reduced dark circles under the eyes and fine lines with the help of the kiwi.

Skin Rejuvenation

Fruits that are rich in vitamin C like Aguajefruit are known to be skin-friendly. But kiwi is not only rich in vitamin C, but also A and E. These are essential vitamins for the skin and can be found in many skin care products and supplements for women. They fight free radicals and provide protection to the skin cells against oxidation by limiting its damage to the cells. They also promote rejuvenation, regeneration, and boost skin appearance to keep it looking young.

Firm Skin
The vitamin content of kiwifruit is helpful in collagen production. Collagen is a connective tissue produced by the body to keep the skin tight and firm. Collagen decreases as people age and causes skin wrinkles. Regular consumption of the fruit helps slow down the aging process.

Fights Acne

The pulp of the kiwi consists of natural alpha hydroxyl acids (AHA). When it is topically applied, its anti-inflammatory properties fight against bacteria that cause infection while its AHAs help promote micro-peeling to clear out the skin.

Whitens Skin

Vitamin C and AHAs in kiwifruit helps lighten the skin tone by exfoliating and peeling off the micro-layers on the skin, thus promoting a fairer and even skin tone. This is done by applying the kiwi fruit paste on the skin on a regular basis, particularly before bedtime.

The process of aging cannot be stopped and it shows in the skin. However, it can be slowed down by practicing the right lifestyle, which includes consumption of kiwi fruit. The kind of food you eat greatly influences the condition and overall health of the skin more so than any cosmetic creams would ever do. Aside from being naturally beneficial, it is also a wise economic choice rather than buying expensive cosmetic products or even undergoing surgery. Kiwifruit, unlike other fruit is unique as it beautifies a person from inside out by keeping the skin glowing, beautiful, and healthy.