Top 10 Brain Damaging Habits

Top 10 brain Damaging habits

1. No BreakfastPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the
brain causing brain degeneration.

2. OvereatingIt causes hardening of the brain arteries,leading to a decrease in mental power.

3. SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar ConsumptionToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air PollutionThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.

6 . Sleep DeprivationSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While SleepingSleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working Your Brain During IllnessWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in Stimulating ThoughtsThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking RarelyIntellectual conversations will promote the efficiency of the brain..!!